Evening routine for a good night's sleep
A good night's sleep begins with a relaxing evening routine. By preparing your body and mind for the night, you can improve the quality of your sleep and wake up...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
What is a normal menstrual cycle?
One woman has a 27-day cycle and never experiences any discomfort, while another woman has a 31-day cycle and experiences mood swings and tender breasts. What is a normal menstrual...
Estrogen Dominance: Symptoms, Causes, and Solutions!
Balance and equilibrium are essential for overall good health, especially when it comes to your hormones. It is important that the hormones estrogen and progesterone are present in the body...
What supplements do I need?
There are a huge number of supplements available. And, of course, you want to know which supplements are right for you and which will help you the most. For this,...
How much protein do you need per day?
Proteins are essential nutrients that play a crucial role in building and maintaining body tissues, enzymes, and hormones. They are made up of amino acids, the building blocks our body...
What New Year's resolution are you pursuing this year?
New Year's resolutions: 32% of Dutch people make them for the new year. Only 8% of these millions of people stick to them. Over time, motivation gives way to resignation,...
Smoothie Bowl: a delicious and nutritious breakfast!
Fancy a delicious smoothie bowl where you can also incorporate some vegetables? Then this delightful smoothie bowl with frozen banana, frozen cherries, and beetroot is perfect for you. Red beets...
Dealing with perfectionism: how do you do that?
Perfectionism is a characteristic that many people recognize in their search for success, balance, and happiness. However, perfectionism also has a downside. In this blog, we will delve deeper...